What is Anxiety?
Anxiety is a constant feeling of fear, worry, or unease, even in times when there is no actual danger. It can be caused by past trauma, medical conditions, financial stress, side effects of medications, and more. Severe anxiety can leave you feeling trapped, short of breath, and sometimes hopeless about the future.
Anxiety Vs. Anxiety Disorders
Anxiety disorders develop when a person’s anxiety leads to disruptions in their life or results in behavioural disturbances. Around 18.1 percent of Americans suffer from anxiety disorders, making them the most common mental illness in the United States. Oftentimes, these disorders can lead to issues like increased blood pressure, increased irritability, difficulty sleeping, nausea, headaches, fatigue, depression, among others. In order to avoid these symptoms, it is important that people take steps to keep their anxiety and stress levels under control.
CBD For Anxiety
Although feeling anxious from time to time is a part of life, typically unnecessary stress or anxiety can have a negative impact on your work performance, relationships, and even your sense of well-being. Fortunately, there is a natural method of dealing with anxiety that is much healthier and sustainable than using pharmaceutical drugs. Extensive research has shown that CBD (cannabidiol) intake is an effective method to relieve stress and anxiety. In fact, various scientific studies have proven that CBD reduces the symptoms of social anxiety, post-traumatic stress disorder, panic disorder, generalized anxiety disorder, and even reduces feelings of fear associated with public speaking. One experiment tested the effects of CBD on a 10-year-old girl with major anxiety and sleep issues as a result of trauma. At first, the girl was given pharmaceuticals to help with her anxiety and sleep. Unfortunately, the drugs only worked for a short period of time, and most of them had serious side effects. After trying CBD, the girl’s sleep improved, and her anxiety decreased dramatically. The researchers concluded that CBD was a safe and effective treatment for reducing anxiety and decreasing the effects of post-traumatic stress disorder. Ultimately, CBD is a great alternative to synthetic drugs to help reduce feelings of anxiety. CBD is natural, has virtually no side effects, and does not lead to addiction (unlike other medications).
How Much CBD Should I Take?
The amount of CBD that will work best for you depends on a range of factors, including your height, weight, and metabolism. To find the optimal dose of CBD, start by taking small doses (around 5 milligrams) of CBD every day. Gradually increase the dosing until you feel the desired effects, and then keep your dosing consistent once the effects are reached. One simply way to measure your intake is to use CBD tinctures. Most tinctures will come with a dropper that can measure out a specific amount CBD and therefore help with dosing. Simply fill the dropper with the targeted amount of CBD oil, administer the oil under your tongue, and leave it there for 90 seconds before swallowing.
Variety of CBD Products
There are many ways to consume CBD, ranging from sprays and topicals to bath bombs and soap. Getting a daily dose of CBD is easier than ever as a result of the assortment of CBD products available to consumers. To decrease stress and lift your mood in the mornings, try incorporating a consistent dose of the Fresh Start Blend by Liiv Organics into your morning routine. For on-the-go anxiety relief, try the Mimosa Recover Vape Pen. For a better night of rest, try CBD Sleep Aid Capsules infused with melatonin, valerian, chamomile, and skull cap.
Written by Skylar Angelovic